Yoga, Pilates, Zumba, personal training, and cooking for wellness — guided by Carmen Kennedy along the tranquil James River.
Join the PracticeHealth is about consistently practicing habits that allow your mind and body to operate at their peak potential. What we eat and how we move truly impact our overall well-being. While many of us were raised with less-than-healthy habits, achieving full-circle wellness means taking a holistic approach to your health and learning to adopt new, healthier routines.
Kennedy Wellness offers a variety of Workplace Wellness classes for organizations, as well as Yoga, Zumba, Pilates, and personal training sessions at the James River Country Club. Recognizing the importance of what we put into our bodies, we also provide cooking classes and share nutritious recipes to help people transition to a healthier diet.
Our mission is simple but powerful: to guide individuals on their journey to healing and wholeness, equipping them with the tools to take control of their health and well-being.
Carmen Kennedy's journey has been one of unwavering passion for fitness, health, and the power of transformation. For over 30 years, she has practiced yoga and embraced its principles, becoming a certified yoga and Pilates instructor. But her faith in this practice faced the ultimate test when she was diagnosed with breast cancer.
Faced with this challenge, Carmen chose a path of courage and conviction. She underwent chemotherapy, committed to her yoga routine, and transformed her diet into one rooted in nourishment and healing. She believed deeply that how we breathe, how we move, and what we feed our bodies are tools that help us to heal and thrive.
By the grace of God and through her steadfast determination, the cancer was fully removed from her body. Now, Carmen stands as a living testimony — a walking example of what happens when we align our faith with action. She knows that many illnesses can be healed or even prevented when we honor our temples through exercise and eating for wellness.
Carmen Kennedy is on a mission. Her calling is clear: to share this message of hope, healing, and holistic living with the world.
Four ways to work with Kennedy Wellness — at your organization, at the James River Country Club, one on one, and in the kitchen.
Yoga, Pilates, and Zumba programs for organizations, tailored to your team — including Fusion Fitness for Staff, on site.
Empower your workforce →
Yoga, Pilates, and Zumba classes in the serene setting of the James River Country Club, on the banks of the James River.
See the weekly schedule →
One-on-one sessions tailored just for you — strength, flexibility, and balance in a serene setting.
Train with Carmen →
Food is not just fuel; it is medicine. Cooking classes and wellness lectures that make healthy eating a blessing, not a sacrifice.
Nourish your body →
We specialize in empowering organizations to prioritize the health and well-being of their teams. We offer dynamic and engaging wellness programs, including Yoga, Pilates, and Zumba, tailored to meet the unique needs of your staff. These services are designed to foster a healthier, more energetic, and focused workforce.
Our yoga sessions provide a serene space for employees to reduce stress, improve flexibility, and enhance mental clarity. Pilates focuses on core strength, posture, and overall body alignment, helping team members feel stronger and more balanced. Zumba brings a fun, high-energy workout to the workplace, encouraging team building while promoting cardiovascular health.
By investing in the well-being of your staff, your organization can boost morale, reduce absenteeism, and improve productivity. Carmen Kennedy will work with you to create a customized wellness plan that aligns with your goals, ensuring a happier and healthier work environment for everyone.
Bring energy and wellness to your workplace with our Fusion Fitness class. Designed to fit seamlessly into your team's schedule, this weekly 60-minute class combines Pilates, Yoga, and Zumba into a dynamic and enjoyable workout. It also focuses on building strength and flexibility with squats, light weights, and a calming Pilates-inspired cooldown — like physical therapy for your entire body, leaving your staff feeling stronger, more balanced, and recharged. Perfect for all fitness levels.
$150 per class
We are proud to offer Yoga, Pilates, and Zumba classes in the serene and picturesque setting of the James River Country Club. Nestled along the tranquil banks of the James River, this beautiful location provides the perfect environment for relaxation, rejuvenation, and self-discovery. Our yoga sessions are designed to help participants find balance and inner peace, while Pilates classes focus on building core strength, improving posture, and enhancing overall physical alignment. For those seeking a high-energy, engaging workout, our Zumba classes combine fun, rhythmic movements with cardiovascular fitness, creating an experience that revitalizes both the body and spirit.
We believe that accessing peace and wellness should be a local and accessible experience. Whether you're looking to de-stress, strengthen your body, or simply embrace a healthier lifestyle, our programs are crafted to meet your needs in this idyllic setting.
An energizing class that blends Pilates, Yoga, and Zumba into a seamless workout experience. As we age, building strength and flexibility becomes essential, which is why we incorporate squats, light weights, and a Pilates-inspired cooldown. It's like physical therapy for your whole body, leaving you feeling stronger, balanced, and revitalized.
Start your morning with Zumba led by Angela, followed by light weights and yoga-inspired stretches. This class is ideal for retirees looking to gain strength, improve fitness, lose weight, and enhance their breathing — all while enjoying a fun, supportive environment.
Perfect for those with knee concerns, Aqua Zumba offers a low-impact, high-fun workout in the water and under the summer sun at the James River Country Club. A great way to stay active while socializing with friends in a refreshing setting. Held during the summer and free for JRCC members.
Set aside time for yourself with our Saturday Yoga class — a commitment to your health and well-being, designed to strengthen your body, calm your mind, and inspire your spirit. During warmer weather, enjoy yoga on the pier by the water; in cooler months, join us in the gym at the James River Country Club. Let's move, breathe, and grow together!
$25 per class
Food is not just fuel; it's the medicine designed to nourish, strengthen, and heal our bodies. But when you step into that grocery store, you're met with an onslaught of choices — temptations disguised as convenience — that lead to disease and destruction in the temple that is your body. Many of us grew up consuming these harmful foods, unknowingly addicted to sugar and processed distractions. The moment we awaken to the truth of how food impacts our health, we gain the power to make choices that honor and restore the body.
Whether you're striving to shed excess weight or simply yearning to feel better, understanding what to eat and when to eat it is a divine step toward wellness. At Kennedy Wellness, we are here to guide you on this transformative journey, away from the unhealthy and toward the healing. Through cooking classes and seminars, we'll show you that healthy eating isn't a sacrifice; it's a blessing.
Looking to inspire healthier habits within your organization? We'll bring our 60-minute cooking classes and wellness talks directly to your location. Learn how to prepare simple, wholesome meals, and discover just how delicious nutritious food can be — with tastings of fresh, flavorful dishes and easy-to-follow recipes to try at home.
$500 per class
We take pride in offering personalized training and consulting services tailored to meet your unique wellness goals. Whether you're interested in strength training, yoga, Pilates, Zumba, or exploring the art of healthy cooking, we have the expertise to create a comprehensive wellness plan designed just for you — held at the serene and picturesque James River Country Club, where the natural beauty and peaceful surroundings enhance every aspect of the work.
We offer 60-minute one-on-one training sessions designed to meet your unique fitness goals. Whether you're looking to build strength with weight training, improve flexibility and balance with Pilates and Yoga, or add some fun with Zumba, we'll create a workout plan just for you. These personalized sessions provide focused guidance, ensuring you get the most out of every movement while working toward a healthier, stronger you.
$25 per class
Every Kennedy Wellness price, exactly as Carmen publishes it. No surprises, no forms to unlock a number.
| Fusion Fitness for Staff — on-site workplace wellness (60 min) | $150 per class |
| Weekly wellness classes at the James River Country Club | $25 per class |
| Personalized training sessions — one on one (60 min) | $25 per class |
| Cooking classes & wellness lectures for organizations (60 min) | $500 per class |
| Friday Aqua Zumba (summer, James River Country Club) | Free for JRCC members |
If you're ready to embark on this journey with us, we'd love to hear from you. Reach out with any questions, and we'll respond promptly to provide the information you need and guide you as you get started. We look forward to welcoming you to the practice.
Email Carmen — carmen@thekennedyfirm.com